Nuts About Soap Nuts!

IMG_4179[1]

With a family of four  I find that I do a LOT of laundry!  Since we’ve taken on cloth diapers and since our newest addition was born, I do at least a couple of loads per day.  Really, I don’t mind it too much.  It’s part of the routine.  However, when you are doing that much laundry, you really start to consider how much you are spending on laundry detergent.

Because I had severe eczema my whole life, we found out when I was young that plain ol’ Tide was the only detergent we could use that wouldn’t break me out.  I believe that my skin got used to it, not so much that it was the best solution for my sensitive skin.  When I started getting into a greener  lifestyle, I realized how many chemicals are in laundry detergents and thought maybe that was part of the reason that I had so much trouble with my eczema.  Since my son has shown the same symptoms of eczema that I used to have, we decided to go for an all natural approach.

I made my own batch of all natural laundry detergent, which made me feel wonderful because I wasn’t putting any harsh chemicals onto our clothes to soak into our bodies.  I found, however, that my messy 2 year old and newborn baby girl’s clothes were not getting as squeaky clean as Tide had done for us before, so I began looking for another natural alternative.

If I thought I was doing something right by making an “all natural detergent” before, I was wrong!  While the ingredients that I used in my homemade detergent were natural and safe, I found that it didn’t have much stain fighting power.  Enter Soap Nuts.

Read more

Quick & Easy Banana Muffins

I’ve had several favorite peanut butter banana muffin recipes, but I’ve been on a chia seed kick lately! They are an amazing superfood  full of protein, fiber, omega-3 fatty acids, calcium, antioxidants, minerals, and nutrients.  I’ve been putting them in my smoothies, but decided to get a little creative this morning and throw together a recipe for some yummy banana muffins that my 2 year old and I could enjoy!

The chia seeds and coconut oil are completely optional, but they super healthy and beneficial!  They are great ingredients to start incorporating into your daily diets!

Ingredients

IMG_3859[1]

  • 2 ripe bananas
  • 4 tbs peanut butter
  • 1 cup greek yogurt (I used vanilla because that was in my fridge)
  • 2 eggs (farm fresh is best!)
  • 2 cups oats
  • 3/4 cup sugar
  • 1.5 tbs baking powder
  • 1 tbs baking soda
  • 2 tbs chia seeds (optional)
  • 3 tbs coconut oil (optional, but strongly encouraged!)

Read more

DIY Natural Deodorant

deodorant

There have been a lot of rumors swirling around about how deodorants and antiperspirants can be a cause of breast cancer and Alzheimer’s Disease, so I did some research to find out why…

According to the National Cancer Institute, there is no solid scientific proof that deodorants and antiperspirants are a cause of breast cancer; however, parabens (used as a preservative in deodorants) have been proven to mimic estrogen, which can promote the growth of breast cancer cells.  That’s enough to make me worry.  Breastcancer.org states that 1 in 8 women (that reach the age of 70) will develop an invasive form of breast cancer.

Antiperspirants contain aluminum that is engineered to plug up the sweat ducts.  Alzheimer’s patients have a much higher content of aluminum in the brain making the correlation seem pretty suspicious.  The Alzheimer’s Association predict a 44% increase in the disease growth by 2025!

While there is no concrete evidence that deodorants and antiperspirants cause these incredibly devastating diseases, the rise in people contracting these diseases is eerie.  Clearly, we’re doing something wrong!

Why we don’t need antiperspirants and deodorants

Our bodies are made to sweat.  Other than keeping our bodies cool in warm climates, sweating is a natural detox.  Antiperspirants clog up our sweat ducts, preventing the toxins from being released and putting aluminum on your skin to be absorbed into your system.

Read more

DIY Toy Shelf

My husband and I found this great detailed table at a garage sale marked for $5 and we couldn’t pass it up!  It was a little beaten up, but we both saw potential for something great!..but for what, neither of us knew.  It sat unused in our living room for quite a while until we moved into our new house and I decided what we were going to do with it.

 

IMG_3491[1]

At 2 years old, we decided it was time to get rid of our son’s nursery and give him a big boy room!  A huge milestone for this mama!  He, like any 2 year old boy, LOVES Thomas the Train–or as we like to call it at our house, the choo choo train.  We had already bought him this great little Thomas play mat that came with a mini choo choo train, so that was my inspiration.  We found a great toddler bed set at K-Mart and ordered some wall stickers from Amazon.  It has come together perfectly!

I’ll be honest…my kid is a little bit spoiled!  We have toys in every room of the house and we’re running out of corners and boxes to stuff them away in!  I decided that I wanted to use this table as a practical and cute way to help with this problem!  Lucky for me, the shelves were the perfect height for these canvas boxes that we found at Big Lots for $5!

Read more

Honey…more than Pooh’s favorite snack

I don’t know about you, but as soon as my kids were born, all of the money that I had spent on myself previously seemed like nothing but waste.  Of course we ladies still need to indulge and pamper ourselves every once in a while to keep our sanity.  Pampering nowadays consists of half a bottle of wine and maybe an interrupted hour to take a nice, hot bubble bath.  Spending obscene amounts of money on beauty products just didn’t make sense to me anymore.  It’s easy to find affordable beauty products, but looking at the labels is a bit scary.  Do I really want all that junk that I can’t even pronounce seeping into my face?!  I don’t think so!  I started looking for alternatives and what I found was a little shocking.

honey

Honey.

You know, what bees make.  The same sticky sweetener I have in my kitchen to put in my tea.  All of the research I did to find the easiest, all natural face and body wash lead me back to honey.

So…how does it work?

Have you ever seen The Bee Movie?  I justify watching it as much as I do because I have a 2 year old, but let me tell you, Jerry Seinfeld knew what he was doing with that movie!  Basically, it divulges into the life of worker bees and all of the work that goes into making honey.  Pretty empowering stuff.  Anyways, there is some merit to what I am getting at.

Bees use nectar and nectar contains over 600 different compounds.  Honey contains an enzyme that produces hydrogen peroxide, which is a gentle antiseptic.  Basically, when you put honey in your beauty products, it actually cleans!  It also contains other antioxidants, which help eliminate free radicals and encourage growth of new tissue.  That means that it heals irritated and damaged skin and also prevents scarring.  Honey is a natural humectant which means that it attracts and retains moisture, leaving your skin hydrated and fresh!

What skins types does it work on?

Read more